Besides useful for treating various diseases, weight loss, mental health, increase positive mood, yoga has other advantages. Namely improving the sexual life of married couples (couples).
A study that women who experience dissatisfaction in sexual relationships and practice the techniques from the east has been reported to enhance desire and to have an orgasm. For men, yoga effectively deal with premature ejaculation.
According to Linda Sontag in her book "Tafsir Kama Sutra, yoga allows the personal fears and let the burden of daily life. Yoga also strengthens and put on the body by improving the working muscles and joints.
Yoga can help improve the sex, because it was difficult to sex with a partner, if one of the pair was stressed or concentrated. As for the sex, of course you both need concentration and a hint of self.
Not only that, yoga can also help you to relax. Often feel tense without knowing it, even when standing too rigid in bed, feeling uncomfortable while asleep, the ear, the clock ticking on the wall to hear, then try to tense muscles and to see how you hold yourself with yoga relaxation.
Physical relaxation brings a sense of comfort, as well as freedom from pain and aches. But yoga gives you more than that. If you continue to practice yoga brings a sense of calm that you and your partner so you both stay strong in tension of everyday life.
Yoga movement is generally slow and graceful, never destructive. After passing a yoga session, you feel relaxed and energized, do not feel tired or tense.
Regulated deep breathing is very important to help you move with care. Do not force yourself to do something uncomfortable or painful.
http://lifestyle.okezone.com/read/2010/12/10/197/402152/yoga-bantu-perbaiki-kehidupan-seks-pasutri
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